Beef and potatoes, no sauce (mixture)
✓
Cup190 g

Calories in 1 cup (190 g)
267.9 calories, 58.5 from fat
 
Carbs
22.5 g
 
Proteins
28.5 g
 
Fat
6.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and potatoes, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and potatoes, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
8%
Carbs
8%
Fiber
10%
Fat
12%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and potatoes, no sauce (mixture)

Serving Size: cup (190g)

* Amount Per Serving
Calories 267.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.3%
Cholesterol 81.7 mg 27.2%
Sodium 423.7 mg 17.7%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 8.4 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 20.9 mg 1.9%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.5 mg 16.6%
Phosphorus (P) 207.1 mg 20.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 6.6 mg 43.8%