Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled
✓
Oz ( 1 Serving )85 g
✓
Lb454 g

Calories in 1 oz ( 1 serving ) (85 g)
136.9 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(27.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
18%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Serving Size: oz ( 1 serving ) (85g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 55.3 mg 18.4%
Sodium 62.1 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.1 mg 7.1%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 6.7 mg 44.4%