Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (27.8 %/cal)

Medium Density (0.3 %/g)

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237% Protein

0% Carbs

0% Fiber

37% Fat

47%

Saturated Fat

91% Cholesterol

13% Sodium

0%

Added Sugar

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