Beef, Cured, Pastrami, Cooked, Unheated
✓
Slice (1 Oz)28 g
✓
Ounces85 g
✓
Slice (1 Oz)28 g

Calories in 1 slice (1 oz) (28 g)
41.2 calories, 14.4 from fat
 
Carbs
0.1 g
 
Proteins
6.1 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Pastrami, Cooked, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Cured, Pastrami, Cooked, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Pastrami, Cooked, Unheated

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 19 mg 6.3%
Sodium 247.8 mg 10.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9.3%