Beef, ground, with egg and onion (mixture)
✓
Cup190 g
✓
Small Patty68 g
✓
Medium Patty85 g
✓
Large Patty113 g
✓
Oz, Raw (yield After Cooking)21 g

Calories in 1 cup (190 g)
429.4 calories, 243 from fat
 
Carbs
2 g
 
Proteins
41.6 g
 
Fat
27 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, ground, with egg and onion (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Beef, ground, with egg and onion (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
1%
Carbs
1%
Fiber
42%
Fat
51%
Saturated Fat
66%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, ground, with egg and onion (mixture)

Serving Size: cup (190g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 10.2 g 51.2%
Cholesterol 197.6 mg 65.9%
Sodium 1417.4 mg 59.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.1%
 
Vitamins
Vitamin A 82.3 IU 1.6%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 47.5 mg 5.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.8 mg 14.8%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 9.7 mg 65%