Beef O'Bradys, Chef Salad, No Dressing

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Grams

100 g

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• Beef O'Bradys, Chef Salad, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
• Beef O'Bradys, Chef Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (38.1 %/cal)

Very High Density (1.9 %/g)

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102% Protein

5% Carbs

16% Fiber

31% Fat

50%

Saturated Fat

45% Cholesterol

98% Sodium

0%

Added Sugar

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