Beef O'Bradys, Chef Salad, No Dressing

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Grams

100 g

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• Beef O'Bradys, Chef Salad, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
• Beef O'Bradys, Chef Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (38.1 %/cal)

Very High Density (1.9 %/g)

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102% Protein

5% Carbs

16% Fiber

31% Fat

50%

Saturated Fat

45% Cholesterol

98% Sodium

0%

Added Sugar

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