Beef O'Bradys, Chef Salad, No Dressing

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Grams

100 g

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• Beef O'Bradys, Chef Salad, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
• Beef O'Bradys, Chef Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (38.1 %/cal)

Very High Density (1.9 %/g)

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102% Protein

5% Carbs

16% Fiber

31% Fat

50%

Saturated Fat

45% Cholesterol

98% Sodium

0%

Added Sugar

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