Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

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Cup

252 g

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• Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
• Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (15.9 %/cal)

Medium Density (0.4 %/g)

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54% Protein

8% Carbs

14% Fiber

28% Fat

39%

Saturated Fat

28% Cholesterol

40% Sodium

0%

Added Sugar

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