Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
310.3 calories, 153 from fat
 
Carbs
16.9 g
 
Proteins
23.3 g
 
Fat
17 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
7%
Fiber
26%
Fat
19%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3.8 g 18.8%
Cholesterol 58.6 mg 19.5%
Sodium 477.4 mg 19.9%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 94 IU 1.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 36.9 mg 4.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.9 mg 11.3%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 3.9 mg 26.2%