Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

334 g

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• Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (19.1 %/cal)

Medium Density (0.4 %/g)

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47% Protein

0% Carbs

0% Fiber

9% Fat

10%

Saturated Fat

25% Cholesterol

1% Sodium

0%

Added Sugar

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