Beef shish kabob with vegetables, excluding potatoes
✓
Shishkabob202 g
✓
Cup154 g

Calories in 1 shishkabob (202 g)
242.4 calories, 89.1 from fat
 
Carbs
10.1 g
 
Proteins
29.7 g
 
Fat
9.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
3%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
28%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 242.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 82.8 mg 27.6%
Sodium 559.5 mg 23.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 25.9 mg 43.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 28.3 mg 2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.6 mg 13.3%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 5.1 mg 33.9%