Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G)92 g

Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (92 g)
212.5 calories, 102.6 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
11.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
18%
Fat
22%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (92g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 4.4 g 22.1%
Cholesterol 85.6 mg 28.5%
Sodium 50.6 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 4.5 mg 30.3%