Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

330 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10.9 %/cal)

Medium Density (0.8 %/g)

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40% Protein

0% Carbs

0% Fiber

34% Fat

43%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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