Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Prime, Cooked, Broiled

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 154 G)

106 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (12.7 %/cal)

Medium Density (0.8 %/g)

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54% Protein

0% Carbs

0% Fiber

36% Fat

47%

Saturated Fat

30% Cholesterol

3% Sodium

0%

Added Sugar

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