Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Prime, Cooked, Roasted |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 326 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
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High
Density (10.8 %/cal)
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Medium
Density (0.8 %/g)
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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving Size: piece, cooked, excluding refuse (326g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1118.2 cal | ||
Calories from Fat | 782.1 cal | ||
% Daily Value | |||
Total Fat | 86.9 g | 133.8% | |
Saturated Fat | 34.7 g | 173.3% | |
Cholesterol | 286.9 mg | 95.6% | |
Sodium | 179.3 mg | 7.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 78.4 g | 156.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 1.1 mg | 53.8% | |
Vitamin B12 | 8.2 mcg | 137.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.5 mcg | 8.2% | |
Minerals | |||
Calcium (Ca) | 26.1 mg | 2.6% | |
Copper (Cu) | 0.5 mg | 23.1% | |
Iron (Fe) | 10.2 mg | 56.5% | |
Magnesium (Mg) | 75 mg | 18.7% | |
Manganese (Mn) | 0 mg | 2.3% | |
Potassium (K) | 1095.4 mg | 31.3% | |
Phosphorus (P) | 661.8 mg | 66.2% | |
Selenium (Se) | 75.3 mcg | 107.6% | |
Zinc (Zn) | 14.3 mg | 95.4% |
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