Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Broiled

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Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

92 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (18.3 %/cal)

Medium Density (0.5 %/g)

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52% Protein

0% Carbs

0% Fiber

18% Fat

22%

Saturated Fat

26% Cholesterol

2% Sodium

0%

Added Sugar

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