Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

251 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (17.9 %/cal)

Medium Density (0.5 %/g)

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47% Protein

0% Carbs

0% Fiber

15% Fat

18%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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