Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 250 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (20.8 %/cal)
|
Medium
Density (0.5 %/g)
|
Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving Size: piece, cooked, excluding refuse (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 577.5 cal | ||
Calories from Fat | 281.7 cal | ||
% Daily Value | |||
Total Fat | 31.3 g | 48.1% | |
Saturated Fat | 11.8 g | 59% | |
Cholesterol | 207.5 mg | 69.2% | |
Sodium | 180 mg | 7.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 69.3 g | 138.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 1.4 mg | 71.3% | |
Vitamin B12 | 9.7 mcg | 161.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.3 mcg | 5.3% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.4 mg | 18.1% | |
Iron (Fe) | 9.2 mg | 51.3% | |
Magnesium (Mg) | 80 mg | 20% | |
Manganese (Mn) | 0 mg | 2.4% | |
Potassium (K) | 1222.5 mg | 34.9% | |
Phosphorus (P) | 702.5 mg | 70.3% | |
Selenium (Se) | 59.3 mcg | 84.6% | |
Zinc (Zn) | 12 mg | 79.8% |
|