Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Prime, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

250 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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138% Protein

0% Carbs

0% Fiber

59% Fat

75%

Saturated Fat

72% Cholesterol

6% Sodium

0%

Added Sugar

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