Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

251 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (18.8 %/cal)

Medium Density (0.5 %/g)

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47% Protein

0% Carbs

0% Fiber

14% Fat

17%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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