Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g
✓
Oz453 g

Calories in 1 piece, cooked, excluding refuse (267 g)
520.7 calories, 172.8 from fat
 
Carbs
0 g
 
Proteins
81.1 g
 
Fat
19.2 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
0%
Carbs
0%
Fiber
30%
Fat
37%
Saturated Fat
79%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (267g)

* Amount Per Serving
Calories 520.7 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 7.5 g 37.4%
Cholesterol 237.6 mg 79.2%
Sodium 176.2 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 81.1 g 162.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 60.1%
Vitamin B12 7.6 mcg 126.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 9 mg 49.8%
Magnesium (Mg) 85.4 mg 21.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1076 mg 30.7%
Phosphorus (P) 651.5 mg 65.1%
Selenium (Se) 87.8 mcg 125.5%
Zinc (Zn) 17.4 mg 116.1%