Beef wellington
✓
Slice116 g

Calories in 1 slice (116 g)
426.9 calories, 285.3 from fat
 
Carbs
11.7 g
 
Proteins
22.2 g
 
Fat
31.7 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef wellington has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef wellington contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
2%
Fiber
49%
Fat
55%
Saturated Fat
32%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef wellington

Serving Size: slice (116g)

* Amount Per Serving
Calories 426.9 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 11.1 g 55.4%
Cholesterol 96.3 mg 32.1%
Sodium 211.1 mg 8.8%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 10.4 mg 1.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.9 mg 8.9%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.9 mg 25.7%