Beef with cream or white sauce (mixture)
✓
Cup256 g

Calories in 1 cup (256 g)
363.5 calories, 195.3 from fat
 
Carbs
15.3 g
 
Proteins
25.8 g
 
Fat
21.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Beef with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
1%
Fiber
33%
Fat
30%
Saturated Fat
22%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with cream or white sauce (mixture)

Serving Size: cup (256g)

* Amount Per Serving
Calories 363.5 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 6.1 g 30.4%
Cholesterol 66.6 mg 22.2%
Sodium 627.2 mg 26.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 768 IU 15.4%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 212.5 mg 20.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.2 mg 15.4%
Phosphorus (P) 337.9 mg 33.8%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 4.4 mg 29.5%