Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
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Small Patty With Gravy83 g
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Medium Patty With Gravy115 g
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Large Patty With Gravy158 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup (244 g)
297.7 calories, 87.3 from fat
 
Carbs
6.9 g
 
Proteins
42.8 g
 
Fat
9.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
3%
Fiber
15%
Fat
18%
Saturated Fat
42%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 297.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.6 g 18%
Cholesterol 124.4 mg 41.5%
Sodium 634.4 mg 26.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 3 mcg 50.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 39 mg 4.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.1 mg 19.7%
Phosphorus (P) 397.7 mg 39.8%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 10.5 mg 70.3%