Beef with (mushroom) soup (mixture)
✓
Cup256 g
✓
Slice With Sauce65 g
✓
Cubic Inch17 g

Calories in 1 cup (256 g)
450.6 calories, 258.3 from fat
 
Carbs
7.4 g
 
Proteins
38.2 g
 
Fat
28.7 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Beef with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
3%
Fiber
44%
Fat
51%
Saturated Fat
43%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with (mushroom) soup (mixture)

Serving Size: cup (256g)

* Amount Per Serving
Calories 450.6 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 10.1 g 50.6%
Cholesterol 128 mg 42.7%
Sodium 1241.6 mg 51.7%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.5%
 
Vitamins
Vitamin A 42.7 IU 0.9%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.9 mcg 64.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 66.6 mg 7.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.7 mg 14.8%
Phosphorus (P) 314.9 mg 31.5%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 9 mg 60.1%