Beef with tomato-based sauce (mixture)
✓
Cup249 g
✓
Meatball With Sauce43 g
✓
Slice With Sauce65 g

Calories in 1 meatball with sauce (43 g)
66.7 calories, 36 from fat
 
Carbs
1.7 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Beef with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with tomato-based sauce (mixture)

Serving Size: meatball with sauce (43g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 19.4 mg 6.5%
Sodium 175.4 mg 7.3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 12 mg 1.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 49.5 mg 4.9%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.4 mg 9.5%