Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants
✓
Grams100 g

Calories in 1 grams (100 g)
489 calories, 297.9 from fat
 
Carbs
41.1 g
 
Proteins
8.3 g
 
Fat
33.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
48%
Fiber
51%
Fat
19%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants

Serving Size: grams (100g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 840 mg 35%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 335 mg 83.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 860 mg 86%
Selenium (Se) 55.2 mcg 78.9%
Zinc (Zn) 4.6 mg 30.5%