Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits
✓
Half18 g
✓
Cup, Halves180 g
✓
Halves175 g

Calories in 1 half (18 g)
47.2 calories, 0.9 from fat
 
Carbs
12.5 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits

Serving Size: half (18g)

* Amount Per Serving
Calories 47.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 9.7 g 32.4%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%