Belmont Natural Products, Black Olives, Greek
✓
G100 g

Calories in 1 g (100 g)
298 calories, 99 from fat
 
Carbs
7.3 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Belmont Natural Products, Black Olives, Greek has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Belmont Natural Products, Black Olives, Greek contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
18%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belmont Natural Products, Black Olives, Greek

Serving Size: g (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7.3%