BelVita, Breakfast Biscuit, Strawberry & Live Yogurt
✓
Biscuit25 g

Calories in 1 biscuit (25 g)
108.7 calories, 34.2 from fat
 
Carbs
16.8 g
 
Proteins
1.8 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuit, Strawberry & Live Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • BelVita, Breakfast Biscuit, Strawberry & Live Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuit, Strawberry & Live Yogurt

Serving Size: biscuit (25g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4.5 g 15%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.7 mg 6.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%