BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked
✓
Biscuit17 g

Calories in 1 biscuit (17 g)
71.3 calories, 18 from fat
 
Carbs
10.7 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked

Serving Size: biscuit (17g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.6 g 8.5%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%