BelVita, Breakfast Cocoa Biscuit, Biscuits
✓
Grams50 g

Calories in 1 grams (50 g)
222.5 calories, 67.5 from fat
 
Carbs
34 g
 
Proteins
3.6 g
 
Fat
7.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Cocoa Biscuit, Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (stimulates the brain), Calcium (helps you build strong bones), Zinc (keeps brain function strong) and Vitamin E (plays a role in preventing strokes and cataracts).
  • BelVita, Breakfast Cocoa Biscuit, Biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
13%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Cocoa Biscuit, Biscuits

Serving Size: grams (50g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 315 mg 13.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 10 g 33.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113 mg 11.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 157 mg 4.5%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 7.7%