BelVita, Honey Nut with Chocolate Chips, Soft Baked
✓
Biscuit13 g

Calories in 1 biscuit (13 g)
58.2 calories, 18 from fat
 
Carbs
8.8 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Honey Nut with Chocolate Chips, Soft Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (stimulates the brain), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell) and Vitamin E (helps prevent cancer and heart diseases).
  • BelVita, Honey Nut with Chocolate Chips, Soft Baked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Honey Nut with Chocolate Chips, Soft Baked

Serving Size: biscuit (13g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 81.9 mg 3.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.3 g 7.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2%