Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement
✓
Tsp4 g

Calories in 1 tsp (4 g)
15.8 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement

Serving Size: tsp (4g)

* Amount Per Serving
Calories 15.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%