Bento Nouveau, Sashimi, Hamachi (Yellowtail), sliced, Japanese/Meals |
✓ | Serving | 112 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.5 cal/g)
|
High
Density (2641.9 %/cal)
|
Medium
Density (0.4 %/g)
|
Bento Nouveau, Sashimi, Hamachi (Yellowtail), raw, sliced, Japanese/Meals
Serving Size: serving (112g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 165 cal | ||
| Calories from Fat | 54 cal | ||
| % Daily Value | |||
| Total Fat | 6 g | 9.2% | |
| Saturated Fat | 0.8 g | 3.8% | |
| Cholesterol | 53 mg | 17.7% | |
| Sodium | 514.6 mg | 21.4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 28 g | 56% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 15.1 mg | 756.8% | |
| Vitamin B12 | 68.1 mcg | 1135.1% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 22.7 mcg | 5.7% | |
| Vitamin E | 33.6 mg | 112% | |
| Vitamin K | 89.6 mcg | 112% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 383 mg | 19152% | |
| Iron (Fe) | 6.1 mg | 33.6% | |
| Magnesium (Mg) | 22.4 mg | 5.6% | |
| Manganese (Mn) | 3.4 mg | 168% | |
| Potassium (K) | 333 mg | 9.5% | |
| Phosphorus (P) | 329.4 mg | 32.9% | |
| Selenium (Se) | 151.4 mcg | 216.2% | |
| Zinc (Zn) | 8.4 mg | 56% | |
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