Berchtesgadener, Creamy Quark, 02% Fat
✓
Serving100 g

Calories in 1 serving (100 g)
54 calories, 1.8 from fat
 
Carbs
3.5 g
 
Proteins
9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Berchtesgadener, Creamy Quark, 02% Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (949.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
  • Berchtesgadener, Creamy Quark, 02% Fat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(949.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
13%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berchtesgadener, Creamy Quark, 02% Fat

Serving Size: serving (100g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 8424 IU 168.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 134 mg 223.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1640 mcg 2050%
 
Minerals
Calcium (Ca) 134 mg 13.4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 554 mg 15.8%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 1.1 mg 7.1%