Best Choice, Texas Toast with 5 Cheeses, Choose Two menu
✓
Serving46 g

Calories in 1 serving (46 g)
150 calories, 63 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Best Choice, Texas Toast with 5 Cheeses, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Best Choice, Texas Toast with 5 Cheeses, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best Choice, Texas Toast with 5 Cheeses, Choose Two menu

Serving Size: serving (46g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.6 mg 21.9%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 2.7 mg 133.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%