Betty Crocker, Brownie Mix Low Fat Fudge Brownies
✓
Pkg32 g

Calories in 1 pkg (32 g)
128.8 calories, 18 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Brownie Mix Low Fat Fudge Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (171.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Betty Crocker, Brownie Mix Low Fat Fudge Brownies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(171.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Brownie Mix Low Fat Fudge Brownies

Serving Size: pkg (32g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 123.8 mg 5.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 16.3 g 54.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 42.7 mcg 10.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 106.7 mg 10.7%
Copper (Cu) 19.2 mg 960%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.7%