Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
130.8 calories, 45 from fat
 
Carbs
21.1 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(68.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Frosting Rich & Creamy Chocolate, Optima Snack Bars

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 95.6 mg 4%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.4 g 51.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 927.5 IU 18.6%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 8.4 mcg 140%
Vitamin C 46.7 mg 77.8%
Vitamin D 0 mcg 0%
Vitamin E 21 mg 70%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.9 mg 26.3%