Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 cup (246 g)
914.6 calories, 126.9 from fat
 
Carbs
168.9 g
 
Proteins
28.1 g
 
Fat
14.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
56%
Carbs
5%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
188%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Philly Cheesesteak Hamburger Helper, 6.5 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 914.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 7 g 35.2%
Cholesterol 0 mg 0%
Sodium 4502.8 mg 187.6%
Total Carbohydrate 168.9 g 56.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.8 mg 16.1%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.2%