Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize
✓
Tbsp Mix31 g

Calories in 1 tbsp mix (31 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(57.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize

Serving Size: tbsp mix (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 75 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 59.6 mcg 74.5%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.7 mg 4.7%