Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize

✓

Tbsp Mix

31 g

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• Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
• Betty Crocker, Pouch Mix Golden Corn Muffin Mix, Miracle Maize contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (57.7 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

11%

Added Sugar

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