Betty Crocker Quicksides Bacon & Cheddar Sour Cream & Chives Chopped Baked Potatoes, 624g

Cup235 g
Oz, Dry Mix, Prepared139 g


Calories in 1 cup (235 g)
613.4 calories, 291.6 from fat
 
Carbs
65.9 g
 
Proteins
16.7 g
 
Fat
32.4 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Quicksides Bacon & Cheddar Sour Cream & Chives Chopped Baked Potatoes, 624g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Vitamin K (fights Alzheimer's disease).
  • Betty Crocker Quicksides Bacon & Cheddar Sour Cream & Chives Chopped Baked Potatoes, 624g contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
22%
Carbs
20%
Fiber
50%
Fat
63%
Saturated Fat
82%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Quicksides Bacon & Cheddar Sour Cream & Chives Chopped Baked Potatoes, 624g

Serving Size: cup (235g)

* Amount Per Serving
Calories 613.4 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.8%
Saturated Fat 12.6 g 63.2%
Cholesterol 246.8 mg 82.3%
Sodium 1830.7 mg 76.3%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 322 IU 6.4%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 48.4 mg 80.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1031.7 mg 29.5%
Phosphorus (P) 305.5 mg 30.6%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 1.6 mg 10.3%