Betty Crocker, Scalloped Potatoes
✓
Cup28 g

Calories in 1 cup (28 g)
134.8 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Scalloped Potatoes, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Scalloped Potatoes, Raw contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Scalloped Potatoes, Raw

Serving Size: cup (28g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 466.7 mg 19.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 985.9 IU 19.7%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 19 mg 31.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 8.8 mg 29.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 262.9 mg 26.3%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 414.8 mg 11.9%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.8 mg 11.7%