Beyond Better, Zesty Black Bean Dip, Lightly Seasoned

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Cup, Dry

28 g

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• Beyond Better, Zesty Black Bean Dip, Lightly Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (1334.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Beyond Better, Zesty Black Bean Dip, Lightly Seasoned contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g) and fiber (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (1334.3 %/cal)

Medium Density (0.7 %/g)

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12% Protein

5% Carbs

28% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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