Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels

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Mini Muffin

55 g

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Jumbo Muffin

55 g

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• Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Big Apple Bagels, Chocolate Chip, My Favorite Muffin Bagels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.7 %/cal)

High Density (1.2 %/g)

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6% Protein

9% Carbs

4% Fiber

17% Fat

15%

Saturated Fat

8% Cholesterol

6% Sodium

39%

Added Sugar

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