Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels
✓
Bagel113 g

Calories in 1 bagel (113 g)
320 calories, 9 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
16%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Russian Black Bread, My Favorite Muffin Bagels

Serving Size: bagel (113g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 1 mg 51.1%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 155.9 mg 15.6%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 1.4 mg 9.4%