Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees
✓
Oz350 g

Calories in 1 oz (350 g)
860 calories, 549 from fat
 
Carbs
8 g
 
Proteins
66 g
 
Fat
61 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
3%
Carbs
4%
Fiber
94%
Fat
150%
Saturated Fat
283%
Cholesterol
79%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Three Cheese Omelette, Low Carb Entrees

Serving Size: oz (350g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 30 g 150%
Cholesterol 848 mg 282.7%
Sodium 1904 mg 79.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 20 mg 33.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.5 mg 18.5%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 65.1 mcg 93%
Zinc (Zn) 14.5 mg 96.6%