Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Ctr95 g


Calories in 1 ctr (95 g)
360 calories, 360 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
40 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
62%
Fat
50%
Saturated Fat
40%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Italian Dressing, Spinach, tomatoes, onions, cucumbers, black olives, banana peppers

Serving Size: ctr (95g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Cholesterol 119.8 mg 39.9%
Sodium 200 mg 8.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3193.2 IU 63.9%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 7.1 mcg 118%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 57 mg 190%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 38.7 mcg 55.2%
Zinc (Zn) 1.8 mg 12.2%