Bimbo, Puff Pastry, Frozen, Ready-to-bake
✓
Shell47 g
✓
Oz28 g

Calories in 1 shell (47 g)
259 calories, 161.1 from fat
 
Carbs
21.2 g
 
Proteins
3.4 g
 
Fat
17.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Bimbo, Puff Pastry, Frozen, Ready-to-bake contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
3%
Fiber
28%
Fat
23%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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86 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Puff Pastry, Frozen, Ready-to-bake

Serving Size: shell (47g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 117 mg 4.9%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.2 mg 1.7%